It’s a new year and many people tend to make new year resolutions to get into shape, stay in touch with family and friends and travel more.   Hm…then why not combine the three? Many hotels offer fitness camps, yoga classes, gyms and countless activities to help shed away those pounds. And they say people with strong social ties live longer than those who don’t. Time to lose weight, rejuvenate relationships and experience new...

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Do you want to get stronger? More flexible? Relax? You’ll be surprised how yoga can help stretch your muscles. Many of the poses can be challenging and make you stronger. Yoga is good for mental and physical health and strengthens the immune system, induces relaxation and alleviates stress. Some yoga lovers have also experienced less migraines and food cravings and are even sleeping better! We can all use more stress management. So...

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