Do you want to get stronger? More flexible? Relax? You’ll be surprised how yoga can help stretch your muscles. Many of the poses can be challenging and make you stronger. Yoga is good for mental and physical health and strengthens the immune system, induces relaxation and alleviates stress. Some yoga lovers have also experienced less migraines and food cravings and are even sleeping better! We can all use more stress management. So take 30 minutes, breath and try these yoga poses for stress relief!

Click hereto read the article: